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8230; Inspire, Educate and Empower. A healthy strong young body is a gift. A healthy strong older body is a work of art. Phyllis Farrell is an example and inspiration, dedicating her long career in the fitness field to enriching the health and quality of life in all those whose lives she touches. Phyllis empowers and educates through her classes, individual training, workshops and speaking engagements.

Mon-Fri 6AM-7PM Sat 8AM-2PM Sun 10AM-2PM. 11151 Horseshoe Way, Suite 28, Richmond. Injury Rehab and Fitness Specialists. We understand the science of human movement because all of our coaches are practicing kinesiologists with 4-year degrees. Find out what kinesiologist-supported training can do for you.

You have no items in your shopping cart. ENGINE MANAGEMENT and FUEL INJECTION. BONKERS BILSTEIN B14 and B16 COILOVER DISCOUNT CODE - USE CODE BILSTEIN. ENGINE MANAGEMENT and FUEL INJECTION. ENGINE MANAGEMENT and FUEL INJECTION. Please do ask questions via email or give us a call.

Pilates is a mind body conditioning exercise programme that targets the deep postural muscles of the abdomen and spine to improve overall central core stability and posture. The mind and body are brought together to achieve these aims through the following eight sound principles. The benefits of personal training have long been recognised. Click here to view our Rates.